The app. that gives you control of your PCOS
Reversing insulin resistance naturally bringing your body in balance for a healthy life and child
REVERSE INSULIN RESISTENCE AND GAIN CONTROL OF YOUR PCOS
At Gleam Health we want to make a difference for women with Polycystic Ovary Syndrome (PCOS) globally by providing an app. that lets you gain control of your PCOS. Focusing on reducing insulin resistance by natural means the app. will provide the tools and knowledge so you can live your life without limitations.
CONTROL THROUGH SELF-CARE
Proper management of PCOS requires a holistic approach treating both physical as well as mental factors. Together, these help minimize insulin resistance which is one of the root causes of PCOS symptoms. The best way to be in control is by implementing healthy habits assisted by a daily self-care routine:
EXERCISE
Physical exercise has numerous benefits for your body. While strength and high-intensity exercises can create a stronger and more insulin sensitive body and more mental energy - excessive exercise can also have a negative effect when you have PCOS. The goal should be to strike a balance, so you harvest the benefits. Performing more calming exercises such as Yoga can be a great help to reduce pain in the body while benefitting mentally as well.
DIET PRINCIPLES
A proper sustainable diet that keeps steady blood glucose is key to ensuring continuous energy and will help reduce insulin resistance. We believe that when it comes to diets there is no one size fits all. Depending on your body and genetics certain foods can create either positive or negative responses. Food should be enjoyed and not a complex daily task. Instead by following simple principles, it is possible to live a lifestyle where you are both able to enjoy good food while minimizing insulin resistance.
MENTAL HEALTH
Having a strong and stress-free mind is essential to managing PCOS. Having the right tools and support to stay strong throughout all the constant challenges that you are met within life is therefore essential.
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